The last few nights have felt like a lot of tossing. And even though I am sleeping for 8 hours I’ve been waking up feeling low energy and groggy.
I’m not sure if it’s too much wheat and sugar, a stuffy nose, the wrong temperature, or just a part of the cycle of life.
I do know I miss waking up without my alarm, bright and energized.
What do you do when your sleep cycle is off? So far daily caffein has been my solution (early in the day so as not to keep me up).